Arthritis is one of the common diseases that usually happens as people age. However, that is not fixed these days, as inflammation of joints is becoming more common. The symptoms include joint swelling, stiffness, and pain. There are three categories of arthritis, i.e., osteoarthritis (OA), rheumatoid arthritis (RA), and gout. The problems are chronic, and anti-inflammatory agents can assist in relieving the problem. So, be it any age, arthritis symptoms can start anytime, but there is always a natural way out with herbal and ayurvedic products for relief.
These organic remedies not only control mild symptoms but also act as an added boost with other treatment options. Following, we have discussed the 10 best herbs and ayurvedic supplements for arthritis.
1. Artemisia annua (Sweet Wormwood)
Right from lessening inflammation, sweet wormwood or artemisia annua relieves joint pain and stiffness to help with better motor activities and movements. The dosage may vary between 150mg to something higher, usually, but a physician will be your best guide. So, if you want to bring your body’s inflammatory response in check, then this herbal solution for arthritis is the best.
2. Turmeric
Turmeric is good for managing osteoarthritis and rheumatoid arthritis because this spice contains curcumin, which causes an anti-inflammatory action. Turmeric extract is often used in herbal supplements to reduce arthritis pain and is a great substitute for pain-relief medications. Regular consumption of raw turmeric can prove to be significantly beneficial for those with osteoarthritis. The exact dosage of this ayurvedic herb depends on the symptoms, for which it is ideal to consult a healthcare provider. However, you can add raw turmeric to salads or even consume it as it is after peeling.
3. Hops
As a reliable herb to treat joint pain, Hops can resolve complaints of pain and provide gradual treatment for arthritis issues. At times, you can take Hops and make it a regular fix for arthritis. It can take some time for the treatment to work, but it does so eventually.
4. Stinging Nettle
If you experience troubles of rheumatoid arthritis, then do try stinging nettle cream, a herbal fix for joint pains. Stinging Nettle is also effective for osteoarthritis, especially in those with hip or knee replacement. It manages pain and assists with overall joint health.
5. Maca
One of the best herbs for joint health is Maca, with its glucosamine sulfates. Known to reduce pain and stiffness, Maca is available in oral doses and is usually taken twice a day. Several studies prove that this ayurvedic treatment does not leave many side effects.
6. Boswellia
If you are looking for the best natural herbs for arthritis treatment, then Indian Frankincense or Boswellia is a nice option. This herb contains triterpenic and terpenes acids, which ease mobility and reduce joint pain. So, it is beneficial in enhancing movements and dealing with morning stiffness and other joint pains. Boswellia, when taken with ashwagandha and turmeric, is more effective for arthritis.
7. Andrographis
Not only does Andrographis reduce joint swelling and pain, but it is also one of the leading herbal remedies for those with rheumatoid arthritis. It lowers stiffness, tiredness, pain, and other related arthritis symptoms. The compound andrographolide may interfere with pathways connecting to inflammatory cytokines. Thus, Andrographis suppresses inflammatory mediators and removes cell toxicity.
8. Ginger
Known for its power to do away with inflammation, Ginger capsules are the exact herbal solution for arthritis pain. It may restore immunity levels and enable walking capacity for people with knee osteoarthritis. Some even consume ginger extract often, which in turn may reduce joint swelling as well. So, keep an eye out for ginger supplements in herbal treatment for arthritis.
9. California Poppy
This is another herbal product to fight against inflammation of the joints. Those with arthritis can benefit from the pain-reducing impact of California poppy extract. So, this herb is not just effective in the early stage of arthritis but in the long term as well. That is why California Poppy is often the first choice in treating acute joint pain, especially for osteoarthritis.
10. Devil’s Claw
As a powerful herb that functions against osteoarthritis, the Devil’s Claw helps with pain reduction with its anti-inflammatory properties. It lowers the arachidonic acid metabolism and restricts inflammatory cytokines. Its active component, i.e., iridoid glycosides, may lower back and hip pain, and even those with knee pain.
To Conclude
It is not uncommon for anyone to experience arthritis symptoms these days. However, looking for an early treatment can slow the progression of this disease and save people from unnecessary pain and troubles. This is why incorporating herbal treatment for different types of arthritis is a smart way to address the problem. You do not have to depend on heavy medicines; instead, include the above-mentioned herbs and ayurvedic ingredients in your diet and daily life for the best results to alleviate the arthritis condition.
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