Ayurvedic remedies for cough and cold are ingrained in our ancient history. Our heritage has a powerful solution to Pratishyaya (colds) and Kasa (coughs), which are usually caused by an imbalance of Pitta, Vata, and Kapha – three vital energies. Respiratory issues arise from these doshas going haywire. For instance, Kapha dosha may result in cold and respiratory congestion because of excess mucus. An increase in Vata doshas lead to dryness in the lungs.
Ayurvedic treatment and remedies offer a natural way to answer the root causes of cold and cough, and their harmony is possible by balancing the body’s energies. Below, we speak about top 5 spices and herbs that tackle cough and cold naturally.
1. Ginger (Zingiber officinale)
Ayurvedic treatment for cough and cold is incomplete without Ginger, which is a spice quite prominent in Asian households. It is best for the cold season and used in brews and delicacies alike. It provides soothing comfort and relief to reduce congestion and inflammation. It also breaks down mucus and supports immune qualities, becoming a natural way to deal with cold and cough.
This ingredient is easily found in herbal teas and offers a complete approach to solving respiratory problems. It also promotes the body’s inherent defenses, so that you have better power over infections and illnesses. Not only fighting cough symptoms, ginger also manages colds and makes it duller, so that you recover faster while fortifying your health.
2. Pippali (Long Pepper)
If you are into traditional medical science, Pippali or Long Pepper could be a known Ayurveda ingredient. It is a great herb for respiratory health. Not only does it manage mucus levels, but it also controls dry and wet coughs by easing the condition. So, your lungs remain robust and clean always. Pippali is also famous for supporting immune health and the digestive system.
Thus, many include it in their diet during the season when cold and flu are more common. With expectorant properties, Long Pepper keeps mucus at bay from the respiratory tract. Thus, you can enjoy the natural benefits of this Ayurvedic component in consultation with your dietitian or healthcare provider.
3. Tulsi (Holy Basil)
As a significant Ayurvedic herb, Tulsi has several properties that contribute to respiratory wellness. It is often used in brews and preparations to treat colds and coughs. The primary action is to reduce mucus buildup and chest congestion. Thus, Tulsi tea becomes quite healing with its anti-inflammatory, anti-bacterial, and antiviral compositions, offering quick relief and boosting immunity.
In traditional practices, home remedies for cough and cold used to be Ayurvedic kadhas containing Tulsi and other natural herbs and spices. The effectiveness of Tulsi extends to easing breathing and enhancing resilience as well as vitality, simultaneously.
4. Honey
Honey is not just a sweetener for delicacies and desserts, but a convenient treatment agent for cough and cold. Because of the antimicrobial properties, it gives a lot of relief to an irritated throat as well as enhances your immune system. It forms a protective layer around the mucous membranes so that you do not feel dull and energy-less.
It also stops the cough and cold from escalating further and gives the natural relief you need. Compared to other usual treatments, the consumption of honey brings goodness for health as well as gives you vitality. Also, it is a tasty solution to illnesses.
5. Licorice (Glycyrrhiza glabra)
As a cherished Ayurvedic medicine, Licorice supports respiratory health in many ways by boosting your vitality and immune system. It also soothes your lungs and gives gentle relief if you have throat irritation. So, by using Licorice at times, you may experience clear airways, which means no problematic mucus. It has antiviral components to manage cold and cough symptoms, and improves breathing because of its powerful action. It can grant relief in a mild to moderate cough, so why not try the herbal method of treatment now?
Conclusion: Uplift Your Respiratory Health Naturally
Finding a natural way to take care of your respiratory system is a reliable method to manage a cold and a cough. With organic ingredients, you give your body a better chance to build its natural defense against foreign items as well as fight things amiss inside the body. With tried and tested measures, several Ayurvedic products have come out that contain herbs, spices, and more to avoid cold and cough, and then the common flu.
At NatureHealthyHerbs, we have several herbal and Ayurvedic treatments via natural products designed for overall well-being. You can explore our catalogue and check out Ayurvedic remedies for cough and cold, the immune system, respiratory health, and a lot more. There are solutions for several diseases, disorders, illnesses, and moreover, supplements that can give you a stronger mind, body, and confidence.
Some Ayurvedic products to treat cough and cold, reducing its symptoms, available on our pharmacy include Dabur Honitus Hot Sip Kaadha, Himalaya Koflet Cough Syrup, Maharishi Ayurveda Kasni, Kapiva Ayurveda Pure Tulsi Ark, and many more. So, ease your worries, there is always a natural way to heal without loading yourself with chemicals and man-made things.
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